Every individual is different and so is their weight loss journey. Eating healthy, exercising and following healthy lifestyle habits might be the basic foundation of losing weight but things work differently for different people.
Shedding kilos is influenced by several factors like age, sex, medical condition and environment to name a few.
When we are young, our metabolism works fine and we are more active, but at the same time, we are more stressed and often engage in unhealthy eating habits.
That’s why losing weight in your 20s and 30s possess different challenges than in your 40s and 50s. It is important to plan your weight loss journey keeping your age in mind.
Here we will tell 4 things that people in their 30s need to do to lose weight more effectively.
1. Stop falling for a fad diet
There is no dearth of fad diet trends in the world of healthy eating and weight loss that promises quick weight loss results. And honestly, people in their 30s are the first ones to fall for these diet trends. They do not hesitate to try even extreme diet trends that force them to completely cut down a particular food group. But these diets do not help you shed kilos and even leads to nutrient deficiencies.
2. Cut back alcohol and drink more water
It might not feel wrong to drink 2-3 pints of beer on the weekends while chilling with friends. But excess alcohol consumption can easily sabotage your weight loss goal. Alcohol contains a lot of calories and zero nutrients. So basically, drinking alcohol can increase your daily calorie count. To lose weight try to drink more water in a day. Water speeds up your metabolism and helps you lose weight faster.
3. Try intermittent fasting
Intermittent fasting is more beneficial for people in the 30s as compared to older adults. With age people often develop diseases like diabetes and thyroid issues. In such a situation, it is not really good to stay in the fasted state for a long time. Fasting helps to boost metabolism and lose belly fat. But do not confuse fasting with starving.
4. Manage stress and sleep schedule
The greatest hurdle for people in their 30s is to manage their stress level and get proper sleep of 6-7 hours. Both stress and sleeplessness can make you binge eat on unhealthy food items and throw you off track. To achieve your weight loss goal, practise meditation daily. It can help you lose weight and performing it at night can also help you fall back to sleep easily.
5. Move more throughout the day
People trying to lose weight often underestimate the importance of daily activity. Indeed running on the treadmill and lifting weight in the gym is important, but being active throughout the day can help your weight loss goal faster. Being active daily by increasing your step count, taking a break after every hour from your work, using stairs instead of elevators are some ways to burn more calories in a day.